How It Works
Pick your plan
To help you chew towards any goal, big or small, first you need to pick from one of our four meal plans
We prepare fresh
Our expert chefs will then create restaurant-quality meals from the most nutritious ingredients
Pick your timings
We can then Fuel your training from Sunday to Friday with up to two deliveries per week
We deliver
Our restaurant-quality meals are delivered nationwide, directly to your doorstep. We hope you’re hungry
“We believe that no other delivery service can match the combination of tailored nutritional science and restaurant-quality dishes.”
Toby Wiseman
Editor-in-Chief, Men’s Health
Pick Your Meal Plan
Muscle Gain
More calories, protein and carbs. This plan provides prime muscle fuel for your heavyweight workouts.
Guideline Main Meal Macros:
- Calories 550 kcal
- Protein 32 g
- Carbs 50 g
Fat Loss
To boost metabolism and make cutting calories easier we’ve cooked up a plan that you’ll actually stick to.
Guideline Main Meal Macros:
- Calories 380 kcal
- Protein 30 g
- Carbs 21 g
Everyday Performance
Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.
Guideline Main Meal Macros:
- Calories 470 kcal
- Protein 32 g
- Carbs 37 g
Plant Based
Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress in the gym.
Guideline Main Meal Macros:
- Calories 470 kcal
- Protein 21 g
- Carbs 38 g