Fit Food
For a King
The meal delivery service from the experts at Men’s Health and MunchFit is ready for your order.
Speed Up Your Results
The most effective diet is the one you stick to. Beat meal plan boredom with our 180 nutritious recipes.
Any Goal, Delivered
Our team of nutritionists have tailored the macros of each food plan to match your training regimen.
We Do the Legwork
You’ve got enough on your plate. If you’re hungry for Progress, we'll take the guesswork out of eating well.

How It Works

Choose your plan
Pick from one of our four meal plans: Lean, Strong, Balanced or Green.
Pick your meal days and order
We can then Fuel your training up to 4 meals per day, 6 days per week.
Chefs prepare your meals
Our expert chefs create your restaurant-quality meals from the most nutritious ingredients.
Meals delivered to your door
Your freshly-prepared meals are delivered twice a week in sustainable, chilled packaging.

Pick Your Meal Plan

Whether you want to bulk up, lean down, fuel better health or power up your plant-based diet, we’ve got you covered. Pick a meal plan to help smash your fitness goals.
Muscle Gain
More calories, protein and carbs. This plan provides prime muscle fuel for your heavyweight workouts.
Guideline Main Meal Macros:
  • Calories 550 kcal
  • Protein 32 g
  • Carbs 50 g
Find out more Subscribe
Fat Loss
To boost metabolism and make cutting calories easier we’ve cooked up a plan that you’ll actually stick to.
Guideline Main Meal Macros:
  • Calories 380 kcal
  • Protein 30 g
  • Carbs 21 g
Find out more Subscribe
Everyday Performance
Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.
Guideline Main Meal Macros:
  • Calories 470 kcal
  • Protein 32 g
  • Carbs 37 g
Find out more Subscribe
Plant Based
Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress in the gym.
Guideline Main Meal Macros:
  • Calories 470 kcal
  • Protein 21 g
  • Carbs 38 g
Find out more Subscribe

“We believe that no other delivery service can match the combination of tailored nutritional science and restaurant-quality dishes.”

Toby Wiseman
Editor-in-Chief, Men’s Health