Lean Plan

SUNDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 271Kcal Protein: 11.6g Carbs: 21g Fat: 15.7g Sat Fat: 2.1g Fibre: 4.2g Sugar: 7.8g Salt: 1.4g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli
Calories: 389Kcal Protein: 31.9g Carbs: 10.4g Fat: 24.1g Sat Fat: 4.8g Fibre: 4.3g Sugar: 8.4g Salt: 1.6g

Tunisian Turkey Meatballs with Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 440Kcal Protein: 30.5g Carbs: 26g Fat: 18.7g Sat Fat: 2.2g Fibre: 4g Sugar: 16.3g Salt: 2.6g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 501Kcal Protein: 20.5g Carbs: 46g Fat: 25.1g Sat Fat: 3.8g Fibre: 15.9g Sugar: 11.8g Salt: 0.9g

 

MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 478Kcal Protein: 19.9g Carbs: 48.8g Fat: 22.6g Sat Fat: 5.2g Fibre: 7.6g Sugar: 17.4g Salt: 0.3g

Nam Jim Beef Salad with Pickled Shiitake Mushrooms
Calories: 388Kcal Protein: 32.2g Carbs: 24.5g Fat: 18.3g Sat Fat: 6.1g Fibre: 3.7g Sugar: 16.3g Salt: 2.6g

Sea Bass with Mango, Roasted Corn & Cauliflower Rice Salad
Calories: 392Kcal Protein: 34.5g Carbs: 22.5g Fat: 19.1g Sat Fat: 4.8g Fibre: 3g Sugar: 15.9g Salt: 0.7g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 350Kcal Protein: 21.3g Carbs: 22.8g Fat: 18.2g Sat Fat: 3g Fibre: 3.2g Sugar: 17.5g Salt: 1.2g

 

TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 421Kcal Protein: 19.1g Carbs: 57.7g Fat: 12.7g Sat Fat: 1.3g Fibre: 6.7g Sugar: 29.7g Salt: 0.1g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice
Calories: 369Kcal Protein: 31g Carbs: 27.6g Fat: 15.2g Sat Fat: 3.7g Fibre: 4.6g Sugar: 21.4g Salt: 0.6g

Madras Hake, Aubergine Dhal with Roasted Cauliflower & Fennel Salad
Calories: 410Kcal Protein: 28.8g Carbs: 31.8g Fat: 21.4g Sat Fat: 3.1g Fibre: 4.7g Sugar: 20.5g Salt: 1.2g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 361Kcal Protein: 16.1g Carbs: 29.7g Fat: 20.8g Sat Fat: 1.3g Fibre: 9g Sugar: 6.4g Salt: 1g

 

WEDNESDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche
Calories: 329Kcal Protein: 19.2g Carbs: 19.9g Fat: 19.8g Sat Fat: 9.5g Fibre: 3.1g Sugar: 6g Salt: 1.9g

Beef Satay with Asian Greens & Cashew Sauce
Calories: 416Kcal Protein: 33.4g Carbs: 22.8g Fat: 21.7g Sat Fat: 6.7g Fibre: 3.6g Sugar: 13.8g Salt: 0.8g

Caribbean Spiced Sea Bass with Broccoli Couscous, Peppers & Pineapple Salsa
Calories: 388Kcal Protein: 37.3g Carbs: 21.1g Fat: 18g Sat Fat: 3.8g Fibre: 8.8g Sugar: 12.3g Salt: 1.1g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 526Kcal Protein: 19.2g Carbs: 70.7g Fat: 20.8g Sat Fat: 3.3g Fibre: 10.7g Sugar: 15.3g Salt: 1.7g

 

THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.7g Carbs: 34.1g Fat: 28.4g Sat Fat: 3.6g Fibre: 8.9g Sugar: 16.8g Salt: 0.9g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles
Calories: 340Kcal Protein: 20.4g Carbs: 22.8g Fat: 17g Sat Fat: 2.6g Fibre: 1.2g Sugar: 16.1g Salt: 3.3g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
Calories: 429Kcal Protein: 35.8g Carbs: 22.6g Fat: 21.4g Sat Fat: 3.4g Fibre: 1.4g Sugar: 12.6g Salt: 0.9g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 481Kcal Protein: 23.2g Carbs: 41.8g Fat: 26.2g Sat Fat: 7.3g Fibre: 14.2g Sugar: 11.9g Salt: 1.1g

 

FRIDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam
Calories: 308Kcal Protein: 14.5g Carbs: 31.9g Fat: 14.7g Sat Fat: 2.3g Fibre: 2.3g Sugar: 12.3g Salt: 1g

Chicken Cacciatore with Roasted Mediterranean Vegetables
Calories: 397Kcal Protein: 35.6g Carbs: 26.3g Fat: 16.7g Sat Fat: 2.5g Fibre: 1.9g Sugar: 19.1g Salt: 0.7g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables
Calories: 431Kcal Protein: 35g Carbs: 26.7g Fat: 20.6g Sat Fat: 4.3g Fibre: 7.9g Sugar: 20.4g Salt: 1.8g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 397Kcal Protein: 13.3g Carbs: 52g Fat: 16.6g Sat Fat: 2.1g Fibre: 6.9g Sugar: 15.7g Salt: 1.3g

Balanced Plan

SUNDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad
Calories: 511Kcal Protein: 44.2g Carbs: 20.2g Fat: 28.7g Sat Fat: 9.4g Fibre: 5.7g Sugar: 11.1g Salt: 2.5g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli
Calories: 389Kcal Protein: 31.9g Carbs: 10.4g Fat: 24.1g Sat Fat: 4.8g Fibre: 4.3g Sugar: 8.4g Salt: 1.6g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 570Kcal Protein: 36.3g Carbs: 46g Fat: 22.2g Sat Fat: 2.6g Fibre: 7.4g Sugar: 15.6g Salt: 2.7g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 501Kcal Protein: 20.5g Carbs: 46g Fat: 25.1g Sat Fat: 3.8g Fibre: 15.9g Sugar: 11.8g Salt: 0.9g

 

MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 478Kcal Protein: 19.9g Carbs: 48.8g Fat: 22.6g Sat Fat: 5.2g Fibre: 7.6g Sugar: 17.4g Salt: 0.3g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Calories: 418Kcal Protein: 22.1g Carbs: 35.9g Fat: 21.3g Sat Fat: 2.1g Fibre: 5.1g Sugar: 17.7g Salt: 1.2g

Sea Bass with Mango, Roasted Corn & Red Rice Salad
Calories: 558Kcal Protein: 34.4g Carbs: 54.5g Fat: 24.1g Sat Fat: 5.5g Fibre: 2.5g Sugar: 13g Salt: 0.6g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 350Kcal Protein: 21.3g Carbs: 22.8g Fat: 18.2g Sat Fat: 3g Fibre: 3.2g Sugar: 17.5g Salt: 1.2g

 

TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 421Kcal Protein: 19.1g Carbs: 57.7g Fat: 12.7g Sat Fat: 1.3g Fibre: 6.7g Sugar: 29.7g Salt: 0.1g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice
Calories: 369Kcal Protein: 31g Carbs: 27.6g Fat: 15.2g Sat Fat: 3.7g Fibre: 4.6g Sugar: 21.4g Salt: 0.6g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad
Calories: 545Kcal Protein: 37.9g Carbs: 49g Fat: 25.2g Sat Fat: 3.6g Fibre: 11.7g Sugar: 18.4g Salt: 1.2g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 361Kcal Protein: 16.1g Carbs: 29.7g Fat: 20.8g Sat Fat: 1.3g Fibre: 9g Sugar: 6.4g Salt: 1g

 

WEDNESDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche
Calories: 329Kcal Protein: 19.2g Carbs: 19.9g Fat: 19.8g Sat Fat: 9.5g Fibre: 3.1g Sugar: 6g Salt: 1.9g

Beef Satay with Asian Greens & Cashew Sauce
Calories: 416Kcal Protein: 33.4g Carbs: 22.8g Fat: 21.7g Sat Fat: 6.7g Fibre: 3.6g Sugar: 13.8g Salt: 0.8g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa
Calories: 546Kcal Protein: 38.5g Carbs: 46.9g Fat: 24.2g Sat Fat: 4.5g Fibre: 6.7g Sugar: 12.6g Salt: 1.2g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 526Kcal Protein: 19.2g Carbs: 70.7g Fat: 20.8g Sat Fat: 3.3g Fibre: 10.7g Sugar: 15.3g Salt: 1.7g

 

THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.7g Carbs: 34.1g Fat: 28.4g Sat Fat: 3.6g Fibre: 8.9g Sugar: 16.8g Salt: 0.9g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles
Calories: 531Kcal Protein: 29.5g Carbs: 55.2g Fat: 21.3g Sat Fat: 7g Fibre: 0.9g Sugar: 15.4g Salt: 1.9g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
Calories: 429Kcal Protein: 35.8g Carbs: 22.6g Fat: 21.4g Sat Fat: 3.4g Fibre: 1.4g Sugar: 12.6g Salt: 0.9g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 481Kcal Protein: 23.2g Carbs: 41.8g Fat: 26.2g Sat Fat: 7.3g Fibre: 14.2g Sugar: 11.9g Salt: 1.1g

 

FRIDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola
Calories: 504Kcal Protein: 22.3g Carbs: 35.9g Fat: 27.6g Sat Fat: 6.9g Fibre: 4.7g Sugar: 16.2g Salt: 0.5g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables
Calories: 431Kcal Protein: 35g Carbs: 26.7g Fat: 20.6g Sat Fat: 4.3g Fibre: 7.9g Sugar: 20.4g Salt: 1.8g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables
Calories: 546Kcal Protein: 41.8g Carbs: 45.3g Fat: 22.3g Sat Fat: 3.3g Fibre: 5.7g Sugar: 15.6g Salt: 0.9g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 397Kcal Protein: 13.3g Carbs: 52g Fat: 16.6g Sat Fat: 2.1g Fibre: 6.9g Sugar: 15.7g Salt: 1.3g

Strong Plan

SUNDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad
Calories: 434Kcal Protein: 37.5g Carbs: 17.2g Fat: 24.3g Sat Fat: 8g Fibre: 4.8g Sugar: 9.5g Salt: 2.1g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu
Calories: 574Kcal Protein: 26.8g Carbs: 35g Fat: 35.1g Sat Fat: 5.5g Fibre: 13.6g Sugar: 8.2g Salt: 3.5g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 570Kcal Protein: 36.3g Carbs: 46g Fat: 22.2g Sat Fat: 2.6g Fibre: 7.4g Sugar: 15.6g Salt: 2.7g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 501Kcal Protein: 20.5g Carbs: 46g Fat: 25.1g Sat Fat: 3.8g Fibre: 15.9g Sugar: 11.8g Salt: 0.9g

 

MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 478Kcal Protein: 19.9g Carbs: 48.8g Fat: 22.6g Sat Fat: 5.2g Fibre: 7.6g Sugar: 17.4g Salt: 0.3g

Nam Jim Beef Salad, Quinoa & Pickled Shiitake Mushrooms
Calories: 537Kcal Protein: 38.4g Carbs: 44.1g Fat: 23.8g Sat Fat: 6.8g Fibre: 7.4g Sugar: 13.4g Salt: 2.4g

Sea Bass with Mango, Roasted Corn & Red Rice Salad
Calories: 558Kcal Protein: 34.4g Carbs: 54.5g Fat: 24.1g Sat Fat: 5.5g Fibre: 2.5g Sugar: 13g Salt: 0.6g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 350Kcal Protein: 21.3g Carbs: 22.8g Fat: 18.2g Sat Fat: 3g Fibre: 3.2g Sugar: 17.5g Salt: 1.2g

 

TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 421Kcal Protein: 19.1g Carbs: 57.7g Fat: 12.7g Sat Fat: 1.3g Fibre: 6.7g Sugar: 29.7g Salt: 0.1g

Sticky Hoisin Pork with Veggie Fried Brown Rice
Calories: 532Kcal Protein: 31.7g Carbs: 61g Fat: 19g Sat Fat: 4.4g Fibre: 4.1g Sugar: 19.1g Salt: 0.9g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad
Calories: 545Kcal Protein: 37.9g Carbs: 49g Fat: 25.2g Sat Fat: 3.6g Fibre: 11.7g Sugar: 18.4g Salt: 1.2g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 361Kcal Protein: 16.1g Carbs: 29.7g Fat: 20.8g Sat Fat: 1.3g Fibre: 9g Sugar: 6.4g Salt: 1g

 

WEDNESDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 627Kcal Protein: 24.2g Carbs: 41.9g Fat: 37g Sat Fat: 4.5g Fibre: 8.8g Sugar: 21.2g Salt: 1g

Beef Satay with Asian Greens, Brown Rice Noodles & Cashew Sauce
Calories: 567Kcal Protein: 34.8g Carbs: 49.5g Fat: 25.6g Sat Fat: 7.4g Fibre: 3.6g Sugar: 8.3g Salt: 0.6g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa
Calories: 546Kcal Protein: 38.5g Carbs: 46.9g Fat: 24.2g Sat Fat: 4.5g Fibre: 6.7g Sugar: 12.6g Salt: 1.2g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 526Kcal Protein: 19.2g Carbs: 70.7g Fat: 20.8g Sat Fat: 3.3g Fibre: 10.7g Sugar: 15.3g Salt: 1.7g

 

THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.7g Carbs: 34.1g Fat: 28.4g Sat Fat: 3.6g Fibre: 8.9g Sugar: 16.8g Salt: 0.9g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles
Calories: 531Kcal Protein: 29.5g Carbs: 55.2g Fat: 21.3g Sat Fat: 7g Fibre: 0.9g Sugar: 15.4g Salt: 1.9g

Mexican Chicken Breast with Sweet Potato Fries, Rainbow Slaw and Chipotle Dressing
Calories: 567Kcal Protein: 36.9g Carbs: 57g Fat: 21.9g Sat Fat: 3.7g Fibre: 1.4g Sugar: 18.9g Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 481Kcal Protein: 23.2g Carbs: 41.8g Fat: 26.2g Sat Fat: 7.3g Fibre: 14.2g Sugar: 11.9g Salt: 1.1g

 

FRIDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola
Calories: 504Kcal Protein: 22.3g Carbs: 35.9g Fat: 27.6g Sat Fat: 6.9g Fibre: 4.7g Sugar: 16.2g Salt: 0.5g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables
Calories: 546Kcal Protein: 41.8g Carbs: 45.3g Fat: 22.3g Sat Fat: 3.3g Fibre: 5.7g Sugar: 15.6g Salt: 0.9g

Parmesan & Basil Crusted Salmon with Quinoa & Roasted Vegetables
Calories: 558Kcal Protein: 38.5g Carbs: 44.1g Fat: 26.2g Sat Fat: 4.9g Fibre: 6.1g Sugar: 14.9g Salt: 2g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 397Kcal Protein: 13.3g Carbs: 52g Fat: 16.6g Sat Fat: 2.1g Fibre: 6.9g Sugar: 15.7g Salt: 1.3g

Green Plan

SUNDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 271Kcal Protein: 11.6g Carbs: 21g Fat: 15.7g Sat Fat: 2.1g Fibre: 4.2g Sugar: 7.8g Salt: 1.4g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 501Kcal Protein: 20.5g Carbs: 46g Fat: 25.1g Sat Fat: 3.8g Fibre: 15.9g Sugar: 11.8g Salt: 0.9g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu
Calories: 574Kcal Protein: 26.8g Carbs: 35g Fat: 35.1g Sat Fat: 5.5g Fibre: 13.6g Sugar: 8.2g Salt: 3.5g

 

MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 478Kcal Protein: 19.9g Carbs: 48.8g Fat: 22.6g Sat Fat: 5.2g Fibre: 7.6g Sugar: 17.4g Salt: 0.3g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 350Kcal Protein: 21.3g Carbs: 22.8g Fat: 18.2g Sat Fat: 3g Fibre: 3.2g Sugar: 17.5g Salt: 1.2g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Calories: 418Kcal Protein: 22.1g Carbs: 35.9g Fat: 21.3g Sat Fat: 2.1g Fibre: 5.1g Sugar: 17.7g Salt: 1.2g

 

TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 421Kcal Protein: 19.1g Carbs: 57.7g Fat: 12.7g Sat Fat: 1.3g Fibre: 6.7g Sugar: 29.7g Salt: 0.1g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 361Kcal Protein: 16.1g Carbs: 29.7g Fat: 20.8g Sat Fat: 1.3g Fibre: 9g Sugar: 6.4g Salt: 1g

Lime Tempeh Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt
Calories: 420Kcal Protein: 27.2g Carbs: 28.7g Fat: 22.5g Sat Fat: 1.8g Fibre: 3.2g Sugar: 13.7g Salt: 1.5g

 

WEDNESDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 627Kcal Protein: 24.2g Carbs: 41.9g Fat: 37g Sat Fat: 4.5g Fibre: 8.8g Sugar: 21.2g Salt: 1g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 526Kcal Protein: 19.2g Carbs: 70.7g Fat: 20.8g Sat Fat: 3.3g Fibre: 10.7g Sugar: 15.3g Salt: 1.7g

Tempeh Satay with Asian Greens & Cashew Sauce
Calories: 444Kcal Protein: 27.6g Carbs: 37.1g Fat: 20.9g Sat Fat: 2.3g Fibre: 3.3g Sugar: 21.3g Salt: 1.4g

 

THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.7g Carbs: 34.1g Fat: 28.4g Sat Fat: 3.6g Fibre: 8.9g Sugar: 16.8g Salt: 0.9g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 481Kcal Protein: 23.2g Carbs: 41.8g Fat: 26.2g Sat Fat: 7.3g Fibre: 14.2g Sugar: 11.9g Salt: 1.1g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles
Calories: 340Kcal Protein: 20.4g Carbs: 22.8g Fat: 17g Sat Fat: 2.6g Fibre: 1.2g Sugar: 16.1g Salt: 3.3g

 

FRIDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam
Calories: 308Kcal Protein: 14.5g Carbs: 31.9g Fat: 14.7g Sat Fat: 2.3g Fibre: 2.3g Sugar: 12.3g Salt: 1g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 397Kcal Protein: 13.3g Carbs: 52g Fat: 16.6g Sat Fat: 2.1g Fibre: 6.9g Sugar: 15.7g Salt: 1.3g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 470Kcal Protein: 19.8g Carbs: 34.6g Fat: 26.5g Sat Fat: 3.3g Fibre: 15.5g Sugar: 21.4g Salt: 3.3g

Replacement meals

Protein Pancakes
Calories: 594Kcal Protein: 29g Carbs: 38.2g Fat: 33.9g Sat Fat: 9.4g Fiber: 2.3g Sugar: 23.2g Salt: 0.8g

Aubergine Moussaka
Calories: 427Kcal Protein: 13.7g Carbs: 29.6g Fat: 28.7g Sat Fat: 6.1g Fiber: 4.7g Sugar: 14.7g Salt: 1.3g

Tahini Chicken
Calories: 561Kcal Protein: 43.4g Carbs: 42g Fat: 25.1g Sat Fat: 3.8g Fiber: 4.5g Sugar: 9.8g Salt: 1.2g

Teriyaki Salmon
Calories: 431Kcal Protein: 37g Carbs: 24.6g Fat: 20.5g Sat Fat: 3.7g Fiber: 4.2g Sugar: 18.2g Salt: 2.3g

Moroccan Apricot Beef Burgers
Calories: 452Kcal Protein: 33g Carbs: 31.6g Fat: 20.9g Sat Fat: 6.1g Fiber: 7.5g Sugar: 19.8g Salt: 1.4g

Chicken Pasanda
Calories: 456Kcal Protein: 42g Carbs: 21.6g Fat: 22.4g Sat Fat: 6.5g Fiber: 5.2g Sugar: 14.2g Salt: 0.7g

Tunisian Lamb Meatballs
Calories: 566Kcal Protein: 35.8g Carbs: 44.2g Fat: 27.1g Sat Fat: 7.1g Fiber: 5.5g Sugar: 16.2g Salt: 0.9g