Use code: FUELSQUAD at checkout for free access to Men’s Health SQUAD
Valid until 31/1/22

What's Your Goal?

Our meals combine the latest nutritional science with fresh seasonal ingredients. Pick from the plans below and we’ll feed your progress towards any goal.
Muscle gains image
STRONG
STRONG

Muscle Gain

  • Provides the extra calories you need to grow

  • Goes all-in on carbs to power up your training

  • Adds extra protein for supercharged recovery

Fat loss image
LEAN
LEAN

Fat Loss

  • Cuts out calories without losing flavour

  • Keeps protein high to boost metabolism

  • Adds extra fibre so you don’t go hungry

Weight maintenance image
BALANCED
BALANCED

Everyday Performance

  • Balances macros to fuel tough workouts

  • Feeds you plenty of nutritious whole foods

  • Maintains all-day energy with low GI carbs

Vegan image
GREEN
GREEN

Plant Based

  • Makes sustainable eating for vegan athletes easy

  • Takes the guesswork out of hitting protein goals

  • Pumps up flavour to make going plant-based tasty

Our Plans

lamb meatball tagine meal
middle eastern turkey burgers meal
tunisian chicken meal

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola

Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt

Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette

Knowing I'm coming home to a readily prepared, nutritious, goal-orientated meal reduces decision fatigue and allows me to focus on my training.
Andrew Tracey, Fitness Editor, Men’s Health
Strong logo white
More calories, protein and carbs. This plan provides prime muscle fuel for your heavyweight workouts.

Gains on your plate translate to gains in the gym. If you want to build muscle you need more of everything. Crucially, this plan pumps up not just the protein but the carbs, too, powering you through heavier deadlifts and another set of curls. Welcome to the big time.

Sample Meals CHECK OUT OUR SAMPLE MENU
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    Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
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    Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
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    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    32 g
  • Carbs
    50 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
ginger tamarind beef meal
mexican chicken meal
Sweet chilli salmon meal

Tamarind & Ginger Beef with Broccoli, Peppers & Butternut

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing

Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad

Losing weight and eating less is hard. However, not only did I look forward to my meals, they were enough to curb my crisp habit, too.
Ted Lane, Commissioning Editor, Men’s Health
Lean logo black
To boost metabolism and make cutting calories easier we’ve cooked up a plan that you’ll actually stick to.

To drop kilos you need to drop calories; it’s simple but not always easy. Our meals maximise flavour and keep the protein content high, boosting satiety and fuelling your metabolism. On this fat loss plan you’ll look forward to every mouthful.

Sample Meals CHECK OUT OUR SAMPLE MENU
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    Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
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    Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
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    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
Guideline Main Meal Macros:
  • Calories
    380 kcal
  • Protein
    30 g
  • Carbs
    21 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
tunisian chicken meal
Sweet chilli salmon meal
zaatar spice tempeh meal

Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette

Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita

It takes effort to come up with varied, healthy, tasty meals every day. This plan streamlines all that faff, allowing you to focus on the workouts.
Robert Hicks, Digital Editor, Men’s Health
Balanced logo white
Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.

Not everyone wants to bulk up or lean down. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing boons that good nutrition affords. Sound familiar? This is the plan for you.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • Bullet point
    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    32 g
  • Carbs
    37 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
tofu teriyaki meal
puled barbecue jackfruit meal
zaatar spice tempeh meal

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita

The Green plan delivers all the macros a 9-5 athlete needs with the effort cut away. If you’re on the fence about going green, this is your gateway.
David Morton, Deputy Editor, Men’s Health
Green logo black
Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress in the gym.

UK veganism has exploded by 300% in recent years. However, despite its ethical and healthy kudos, plant-based eating that supports your goals in the in the gym isn’t always easy (or tasty) to make. We’ve got you covered.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • bullet point
    Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
  • bullet point
    Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
  • bullet point
    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    21 g
  • Carbs
    38 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

Included with all Fuel plans

  • Restaurant-quality meals freshly prepared by chefs
  • Over 180 recipes scientifically developed by nutritionists
  • Ready to eat meals made with high quality, wholefood ingredients
  • Flexibility to exclude ingredients to suit your needs and tastes
  • 100% gluten-free meals with no preservatives or additives
  • 95% plastic free packaging
  • Expert customer support team to help with any questions or requests