What's Your Goal?

Our meals combine the latest nutritional science with fresh seasonal ingredients. Pick from the plans below and we’ll feed your progress towards any aim
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STRONG

Muscle Gain

  • Provides the extra calories you need to grow

  • Goes all-in on carbs to power up your training

  • Adds extra protein for supercharged recovery

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LEAN

Fat Loss

  • Cuts out calories without losing flavour

  • Keeps protein high to boost metabolism

  • Adds extra fibre so you don’t go hungry

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BALANCED

Everyday Performance

  • Balances macros to fuel tough workouts

  • Feeds you plenty of nutritious whole foods

  • Maintains all-day energy with low GI carbs

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GREEN

Plant Based

  • Makes sustainable eating for vegan athletes easy

  • Takes the guesswork out of hitting protein goals

  • Pumps up flavour to make going plant-based tasty

Our Plans

lamb meatball tagine meal

middle eastern turkey burgers meal

tunisian chicken meal
Knowing I'm coming home to a readily prepared, nutritious, goal-orientated meal reduces decision fatigue and allows me to focus on my training.
Andrew Tracey, Fitness Editor, Men’s Health
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More calories, protein and carbs. This plan provides prime muscle fuel for your heavyweight workouts.

Gains on your plate translate to gains in the gym. If you want to build muscle you need more of everything. Crucially, this plan pumps up not just the protein but the carbs, too, powering you through heavier deadlifts and another set of curls. Welcome to the big time.

Check out a sample weekly menu and macros here.

Sample Meals
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    Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
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    Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
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    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Guideline Main Meal Macros:
  • Calories
    650 kcal
  • Protein
    40 g
  • Carbs
    60 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

ginger tamarind beef meal

mexican chicken meal

Sweet chilli salmon meal
Losing weight and eating less is hard. However, not only did I look forward to my meals, they were enough to curb my crisp habit, too.
Ted Lane, Commissioning Editor, Men’s Health
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To boost metabolism and make cutting calories easier we’ve cooked up a plan that you’ll actually stick to.

To drop kilos you need to drop calories; it’s simple but not always easy. Our meals maximise flavour and keep the protein content high, boosting satiety and fuelling your metabolism. On this fat loss plan you’ll look forward to every mouthful.

Check out a sample weekly menu and macros here.

Sample Meals
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    Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
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    Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
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    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
Guideline Main Meal Macros:
  • Calories
    450 kcal
  • Protein
    35 g
  • Carbs
    25 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

tunisian chicken meal

Sweet chilli salmon meal

zaatar spice tempeh meal
It takes effort to come up with varied, healthy, tasty meals every day. This plan streamlines all that faff, allowing you to focus on the workouts.
Robert Hicks, Digital Editor, Men’s Health
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Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.

Not everyone wants to bulk up or lean down. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing boons that good nutrition affords. Sound familiar? This is the plan for you.

Check out a sample weekly menu and macros here.

Sample Meals
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    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    38 g
  • Carbs
    43 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

tofu teriyaki meal

puled barbecue jackfruit meal

zaatar spice tempeh meal
The Green plan delivers all the macros a 9-5 athlete needs with the effort cut away. If you’re on the fence about going green, this is your gateway.
David Morton, Deputy Editor, Men’s Health
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Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress in the gym.

UK veganism has exploded by 300% in recent years. However, despite its ethical and healthy kudos, plant-based eating that supports your goals in the in the gym isn’t always easy (or tasty) to make. We’ve got you covered.

Check out a sample weekly menu and macros here.

Sample Meals
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    Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
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    Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
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    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    25 g
  • Carbs
    45 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

Included with all Fuel plans

  • Truly restaurant-quality meals prepared by expert chefs, to be enjoyed hot or cold
  • Unparalleled variety – you’ll never have to eat the same meal twice in a month
  • High-quality, wholefood ingredients to guarantee maximum nutritional benefit
  • Gluten-free fuel for 9-5 athletes – our kitchen is completely gluten-free
  • Carefully selected, low-GI carbs to give you clean, all-day energy
  • The flexibility to exclude ingredients and tweak meal plans to suit your needs and tastes
  • Eco-friendly packaging that is compostable and 95% plastic-free
  • A committed customer support team, who will assist you with any questions