What's Your Goal?

STRONG
Muscle Gain
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Provides the extra calories you need to grow
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Goes all-in on carbs to power up your training
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Adds extra protein for supercharged recovery

LEAN
Fat Loss
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Cuts out calories without losing flavour
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Keeps protein high to boost metabolism
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Adds extra fibre so you don’t go hungry

BALANCED
Everyday Performance
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Balances macros to fuel tough workouts
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Feeds you plenty of nutritious whole foods
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Maintains all-day energy with low GI carbs

GREEN
Plant Based
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Makes sustainable eating for vegan athletes easy
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Takes the guesswork out of hitting protein goals
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Pumps up flavour to make going plant-based tasty
Our Plans
Gains on your plate translate to gains in the gym. If you want to build muscle you need more of everything. Crucially, this plan pumps up not just the protein but the carbs, too, powering you through heavier deadlifts and another set of curls. Welcome to the big time.
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Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
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Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
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Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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Calories550 kcal
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Protein32 g
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Carbs50 g
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*Macros based on a 3 meals/day plan
To drop kilos you need to drop calories; it’s simple but not always easy. Our meals maximise flavour and keep the protein content high, boosting satiety and fuelling your metabolism. On this fat loss plan you’ll look forward to every mouthful.
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Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
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Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
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Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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Calories380 kcal
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Protein30 g
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Carbs21 g
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*Macros based on a 3 meals/day plan
Not everyone wants to bulk up or lean down. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing boons that good nutrition affords. Sound familiar? This is the plan for you.
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Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
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Calories470 kcal
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Protein32 g
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Carbs37 g
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*Macros based on a 3 meals/day plan
UK veganism has exploded by 300% in recent years. However, despite its ethical and healthy kudos, plant-based eating that supports your goals in the in the gym isn’t always easy (or tasty) to make. We’ve got you covered.
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Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
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Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
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Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
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Calories470 kcal
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Protein21 g
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Carbs38 g
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*Macros based on a 3 meals/day plan
Included with all Fuel plans
- Truly restaurant-quality meals prepared by expert chefs, to be enjoyed hot or cold
- Unparalleled variety – you’ll never have to eat the same meal twice in a month
- High-quality, wholefood ingredients to guarantee maximum nutritional benefit
- Gluten-free fuel for 9-5 athletes – our kitchen is completely gluten-free
- Carefully selected, low-GI carbs to give you clean, all-day energy
- The flexibility to exclude ingredients and tweak meal plans to suit your needs and tastes
- Eco-friendly packaging that is compostable and 95% plastic-free
- A committed customer support team, who will assist you with any questions