Lean Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 366Kcal Protein: 21.7g Carbs: 32.7g Fat: 17.6g Sat Fat: 2.4g Fiber: 2.8g Sugar: 12.1g Salt: 2.3g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad
Calories: 457Kcal Protein: 33.6g Carbs: 24.5g Fat: 25.6g Sat Fat: 4.4g Fiber: 3.3g Sugar: 19.4g Salt: 1.04g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw
Calories: 371Kcal Protein: 24.2g Carbs: 32.9g Fat: 14.0g Sat Fat: 1.4g Fiber: 13.8g Sugar: 15.5g Salt: 2.2g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 457Kcal Protein: 12.2g Carbs: 33.9g Fat: 29.0g Sat Fat: 4.2g Fiber: 8.0g Sugar: 14.7g Salt: 2.3g


MONDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 239Kcal Protein: 11.2g Carbs: 26.3g Fat: 9.3g Sat Fat: 1.3g Fiber: 2.93g Sugar: 4.4g Salt: 1.9g

Lebanese Lamb Burgers, Cauliflower Couscous, Carrot Salad with Tahini & Coriander Dressing
Calories: 457Kcal Protein: 37.1g Carbs: 19.0g Fat: 23.8g Sat Fat: 7.1g Fiber: 3.7g Sugar: 11.3g Salt: 1.6g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing
Calories: 426Kcal Protein: 36.1g Carbs: 25.3g Fat: 19.3g Sat Fat: 3.9g Fiber: 1.3g Sugar: 20.0g Salt: 1.2g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 486Kcal Protein: 18.3g Carbs: 44.4g Fat: 26.3g Sat Fat: 3.8g Fiber: 8.6g Sugar: 12.6g Salt: 1.5g


TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
Calories: 374Kcal Protein: 25.0g Carbs: 14.7g Fat: 23.2g Sat Fat: 7.8g Fiber: 1.6g Sugar: 8.3g Salt: 1.17g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Pumpkin Seeds & Carrot Cider Dressing
Calories: 478Kcal Protein: 37.0g Carbs: 19.8g Fat: 28.2g Sat Fat: 4.8g Fiber: 3.8g Sugar: 9.3g Salt: 0.6g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice
Calories: 419Kcal Protein: 34.2g Carbs: 23.9g Fat: 20.8g Sat Fat: 4.1g Fiber: 5.0g Sugar: 17.7g Salt: 2.2g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 439Kcal Protein: 21.0g Carbs: 21.3g Fat: 28.9g Sat Fat: 2.8g Fiber: 3.1g Sugar: 12.7g Salt: 2.2g


WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
Calories: 391Kcal Protein: 27.6g Carbs: 17.3g Fat: 22.1g Sat Fat: 6.1g Fiber: 1.2 Sugar: 11.7g Salt: 1.2g

Indonesian Coconut Crusted Sea Bass with Konjac Noodles, Greens & Pomegranate
Calories: 486Kcal Protein: 28.8g Carbs: 15.5g Fat: 34.1g Sat Fat: 12.0g Fiber: 5.0g Sugar: 5.7g Salt: 1.6g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt
Calories: 410Kcal Protein: 39.8g Carbs: 28.4g Fat: 15.0g Sat Fat: 3.8g Fiber: 4.1g Sugar: 20.5g Salt: 1.2g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 487Kcal Protein: 27.5g Carbs: 52.9g Fat: 18.8g Sat Fat: 1.6g Fiber: 3.8g Sugar: 15.8g Salt: 1.9g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.6g Carbs: 34.13 Fat: 28.4g Sat Fat: 3.5g Fiber: 8.8g Sugar: 16.8g Salt: 0.8g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 344Kcal Protein: 23.4g Carbs: 26.8g Fat: 14.7g Sat Fat: 2.2g Fiber: 2.5g Sugar: 19.6g Salt: 1.7g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 453Kcal Protein: 31.9g Carbs: 22.7g Fat: 25.1g Sat Fat: 6.9g Fiber: 4.0g Sugar: 16.2 Salt: 1.1g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 497Kcal Protein: 11.9g Carbs: 61.1g Fat: 24.2g Sat Fat: 4.0g Fiber: 5.9g Sugar: 29.6g Salt: 1.9g


FRIDAY

Truffled Artichoke, Courgette & Leek Frittata with Goats Cheese and Leafy Salad
Calories: 355Kcal Protein: 24.9g Carbs: 9.0g Fat: 23.6g Sat Fat: 8.2g Fiber: 2.5g Sugar: 4.8g Salt: 2.1g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 474Kcal Protein: 16.4g Carbs: 30.5g Fat: 31.4g Sat Fat: 3.7g Fiber: 6.7g Sugar: 17.2g Salt: 1.1g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 405Kcal Protein: 34.0g Carbs: 17.8g Fat: 21.0g Sat Fat: 6.4g Fiber: 2.4g Sugar: 12.7g Salt: 1.3g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 427Kcal Protein: 13.6g Carbs: 29.6g Fat: 28.7g Sat Fat: 6.1g Fiber: 4.6g Sugar: 14.6g Salt: 1.2g

Balanced Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 366Kcal Protein: 21.7g Carbs: 32.7g Fat: 17.6g Sat Fat: 2.4g fiber: 2.8g sugar: 12.1g salt: 2.2g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad
Calories: 457Kcal Protein: 33.6g Carbs: 24.5g Fat: 25.6g Sat Fat: 4.4g fiber: 3.3g sugar: 19.4g salt: 1.0g

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper, Brown Rice Salad & Slaw
Calories: 576Kcal Protein: 33.4g Carbs: 54.4g Fat: 19.1g Sat Fat: 2.7g fiber: 9.0g sugar: 14.4g salt: 2.0g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 457Kcal Protein: 12.2g Carbs: 33.9g Fat: 29.0g Sat Fat: 4.2g fiber: 8.0g sugar: 14.7g salt: 2.3g


MONDAY

Roasted Banana & Choc Bircher Muesli with Fresh Berries
Calories: 486Kcal Protein: 18.6g Carbs: 73.0g Fat: 13.6g Sat Fat: 5.8g fiber: 7.7g sugar: 33.0g salt: 0.1g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing
Calories: 426Kcal Protein: 36.1g Carbs: 25.3g Fat: 19.3g Sat Fat: 3.9g fiber: 1.3g sugar: 20.0g salt: 1.2g

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
Calories: 589Kcal Protein: 40.6g Carbs: 34.7g Fat: 30.4g Sat Fat: 7.9g fiber: 4.7g sugar: 11.3g salt: 1.6g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 486Kcal Protein: 18.3g Carbs: 44.4g Fat: 26.3g Sat Fat: 3.8g fiber: 8.6g sugar: 12.6g salt: 1.5g


TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
Calories: 374Kcal Protein: 25.0g Carbs: 14.7g Fat: 23.2g Sat Fat: 7.8g fiber: 1.6g sugar: 8.3g salt: 1.1g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Calories: 596Kcal Protein: 45.0g Carbs: 39.4g Fat: 29.0g Sat Fat: 4.8g fiber: 10.2g sugar: 9.8g salt: 0.6g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice
Calories: 419Kcal Protein: 34.2g Carbs: 23.9g Fat: 20.8g Sat Fat: 4.1g fiber: 5.0g sugar: 17.7g salt: 2.2g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 439Kcal Protein: 21.0g Carbs: 21.3g Fat: 28.9g Sat Fat: 2.8g fiber: 3.1g sugar: 12.7g salt: 2.2g


WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
Calories: 391Kcal Protein: 27.6g Carbs: 17.3g Fat: 22.1g Sat Fat: 6.1g fiber: 1.2g sugar: 11.7g salt: 1.2g

Indonesian Coconut Crusted Sea Bass with Brown Rice, Greens & Pomegranate
Calories: 533Kcal Protein: 30.9g Carbs: 49.5g Fat: 24.9g Sat Fat: 3.4g fiber: 4.0g sugar: 5.2g salt: 1.6g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt
Calories: 410Kcal Protein: 39.8g Carbs: 28.4g Fat: 15.0g Sat Fat: 3.8g fiber: 4.1g sugar: 20.5g salt: 1.2g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 487Kcal Protein: 27.5g Carbs: 52.9g Fat: 18.8g Sat Fat: 1.6g fiber: 3.8g sugar: 15.8g salt: 1.9g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.6g Carbs: 34.1g Fat: 28.4g Sat Fat: 3.5g Fiber: 8.8g sugar: 16.8g salt: 0.8g

Teriyaki Salmon with Asian Veg & Buckwheat Noodles
Calories: 577Kcal Protein: 38.2g Carbs: 49.3g Fat: 24.8g Sat Fat: 4.1g Fiber: 2.9g sugar: 14.2g salt: 2.4g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 453Kcal Protein: 31.9g Carbs: 22.7g Fat: 25.1g Sat Fat: 6.9g Fiber: 4.0g sugar: 16.2g salt: 1.1g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 497Kcal Protein: 11.9g Carbs: 61.1g Fat: 24.2g Sat Fat: 4.0g Fiber: 5.9g sugar: 29.6g salt: 1.9g


FRIDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt
Calories: 457Kcal Protein: 14.7g Carbs: 71.8g Fat: 11.7g Sat Fat: 3.8g Fiber: 6.8g sugar: 38.1g salt: 1.5g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies, Quinoa & Minty Yogurt
Calories: 560Kcal Protein: 36.3g Carbs: 47.8g Fat: 25.4g Sat Fat: 6.6g Fiber: 6.5g sugar: 20.9g salt: 1.4g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 405Kcal Protein: 34.0g Carbs: 17.8g Fat: 21.0g Sat Fat: 6.4g Fiber: 2.4g sugar: 12.7g salt: 1.3g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 427Kcal Protein: 13.6g Carbs: 29.6g Fat: 28.7g Sat Fat: 6.1g Fiber: 4.6g sugar: 14.6g salt: 1.2g

Strong Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
calories: 431Kcal protein: 25.59g carbs: 38.51g totalFat: 20.76g saturatedFat: 2.84g fiber: 3.34g sugar: 14.24g salt: 2.66g

Peri Peri Roasted Salmon with Brown Rice & Roasted Vegetable Salad
calories: 655Kcal protein: 35.59g carbs: 66.85g totalFat: 29.08g saturatedFat: 5.06g fiber: 3.97g sugar: 22.09g salt: 1.2g

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper, Brown Rice Salad & Slaw
calories: 683Kcal protein: 39.62g carbs: 64.54g totalFat: 22.66g saturatedFat: 3.21g fiber: 10.7g sugar: 17.07g salt: 2.42g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
calories: 541Kcal protein: 14.54g carbs: 40.27g totalFat: 34.43g saturatedFat: 4.98g fiber: 9.5g sugar: 17.51g salt: 2.79g


MONDAY

Roasted Banana & Choc Bircher Muesli with Fresh Berries
calories: 572Kcal protein: 21.93g carbs: 85.9g totalFat: 16.03g saturatedFat: 6.83g fiber: 9.1g sugar: 38.93g salt: 0.18g

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
calories: 699Kcal protein: 48.18g carbs: 41.14g totalFat: 36.08g saturatedFat: 9.39g fiber: 5.61g sugar: 13.5g salt: 1.99g

Lemon & Thyme Chicken Salad with Beets, Sweet Potato, Walnuts, Goats Cheese & Orange Cider Dressing
calories: 662Kcal protein: 43.71g carbs: 54.38g totalFat: 30.03g saturatedFat: 7.11g fiber: 1.41g sugar: 28.1g salt: 1.07g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
calories: 576Kcal protein: 21.7g carbs: 52.7g totalFat: 31.25g saturatedFat: 4.56g fiber: 10.29g sugar: 14.93g salt: 1.8g


TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
calories: 440Kcal protein: 29.47g carbs: 17.31g totalFat: 27.4g saturatedFat: 9.21g fiber: 1.95g sugar: 9.76g salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
calories: 666Kcal protein: 48.49g carbs: 46.69g totalFat: 32.17g saturatedFat: 5.26g fiber: 12.08g sugar: 11.66g salt: 0.69g

Chicken Teriyaki with Sesame Asian Veg & Brown Rice Noodles
calories: 661Kcal protein: 39.36g carbs: 61.71g totalFat: 28.44g saturatedFat: 5.47g fiber: 2.4g sugar: 16.78g salt: 2.67g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
calories: 519Kcal protein: 24.85g carbs: 25.57g totalFat: 34.33g saturatedFat: 3.38g fiber: 4.88g sugar: 15.54g salt: 2.67g


WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
calories: 460Kcal protein: 32.56g carbs: 20.42g totalFat: 26.02g saturatedFat: 7.19g fiber: 1.47g sugar: 13.87g salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Brown Rice, Greens & Pomegranate
calories: 610Kcal protein: 32.42g carbs: 58.75g totalFat: 29.06g saturatedFat: 3.94g fiber: 4.85g sugar: 6.24g salt: 1.91g

Curried Chicken with Sweet Potato, Broccoli, Tamarind Onions and Minty Yogurt
calories: 650Kcal protein: 46.17g carbs: 74.87g totalFat: 19.68g saturatedFat: 4.93g fiber: 4.92g sugar: 31.94g salt: 1.56g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
calories: 573Kcal protein: 32.22g carbs: 62.2g totalFat: 22.35g saturatedFat: 1.94g fiber: 4.16g sugar: 18.5g salt: 3.94g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
calories: 573Kcal protein: 27.85g carbs: 40.15g totalFat: 33.41g saturatedFat: 4.18g fiber: 10.41g sugar: 19.8g salt: 1.01g

Teriyaki Salmon with Asian Veg & Buckwheat Noodles
calories: 644Kcal protein: 40.42g carbs: 58.42g totalFat: 27.2g saturatedFat: 4.5g fiber: 3.48g sugar: 16.86g salt: 2.87g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
calories: 670Kcal protein: 42.43g carbs: 52.36g totalFat: 32.11g saturatedFat: 8.37g fiber: 6.49g sugar: 19.17g salt: 1.06g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
calories: 596Kcal protein: 14.4g carbs: 74.04g totalFat: 28.81g saturatedFat: 4.74g fiber: 7.83g sugar: 36.63g salt: 2.32g


FRIDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt
calories: 537Kcal protein: 17.4g carbs: 84.45g totalFat: 13.76g saturatedFat: 4.56g fiber: 8.09g sugar: 44.87g salt: 1.85g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies, Quinoa & Minty Yogurt
calories: 664Kcal protein: 43.1g carbs: 56.64g totalFat: 30.1g saturatedFat: 7.89g fiber: 7.72g sugar: 24.85g salt: 1.76g

Beef Teriyaki with Fresh Asian Green Brown Rice Noodle Salad
calories: 665Kcal protein: 42.68g carbs: 64.57g totalFat: 26.08g saturatedFat: 7.78g fiber: 2.87g sugar: 15.18g salt: 1.57g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
calories: 506Kcal protein: 16.2g carbs: 35.12g totalFat: 34.02g saturatedFat: 7.26g fiber: 5.51g sugar: 17.38g salt: 1.52g

Green Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 366Kcal Protein: 21.7g Carbs: 32.7g Fat: 17.6g Sat Fat: 2.4g fiber: 2.8g sugar: 12.1g salt: 2.2g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 457Kcal Protein: 12.2g Carbs: 33.9g Fat: 29.0g Sat Fat: 4.2g fiber: 8.0g sugar: 14.7g salt: 2.3g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw
Calories: 371Kcal Protein: 24.2g Carbs: 32.9g Fat: 14.0g Sat Fat: 1.4g fiber: 13.8g sugar: 15.5g salt: 2.2g


MONDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 239Kcal Protein: 11.2g Carbs: 26.3g Fat: 9.3g Sat Fat: 1.3g fiber: 2.9g sugar: 4.4g salt: 1.9g

Lemon & Thyme Chickpea Salad with Roasted Tofu, Beets, Butternut, Walnuts & Orange Cider Dressing
Calories: 459Kcal Protein: 16.7g Carbs: 36.4g Fat: 26.9g Sat Fat: 3.5g fiber: 6.5g sugar: 18.0g salt: 0.5g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 486Kcal Protein: 18.3g Carbs: 44.4g Fat: 26.3g Sat Fat: 3.8g fiber: 8.6g sugar: 12.6g salt: 1.5g


TUESDAY

Beetroot & Choc Muffins with Hazelnut & Cocoa Butter & Coconut Yogurt
Calories: 587Kcal Protein: 14.4g Carbs: 49.1g Fat: 34.7g Sat Fat: 14.6g fiber: 3.1g sugar: 24.9g salt: 1.4g

Spiced Chickpea & Aubergine Shawarma Salad with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 390Kcal Protein: 11.9g Carbs: 49.0g Fat: 16.5g Sat Fat: 2.3g fiber: 7.2g sugar: 18.1g salt: 1.3g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 439Kcal Protein: 21.0g Carbs: 21.3g Fat: 28.9g Sat Fat: 2.8g fiber: 3.1g sugar: 12.7g salt: 2.2g


WEDNESDAY

Corn Cakes with Roasted Veggie Tofu Salad & Chipotle Salsa
Calories: 498Kcal Protein: 15.6g Carbs: 49.4g Fat: 26.5g Sat Fat: 7.4g fiber: 4.9g sugar: 15.6g salt: 1.7g

Curried Chickpea & Tofu Patties with Butternut, Broccoli, Tamarind Onions & Vegan Minty Yogurt
Calories: 401Kcal Protein: 17.4g Carbs: 35.6g Fat: 21.2g Sat Fat: 3.7g fiber: 7.9g sugar: 21.0g salt: 1.9g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 487Kcal Protein: 27.5g Carbs: 52.9g Fat: 18.9g Sat Fat: 1.6g fiber: 3.8g sugar: 15.8g salt: 1.9g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 487Kcal Protein: 23.7g Carbs: 34.1g Fat: 28.4g Sat Fat: 3.5g fiber: 8.8g sugar: 16.8g salt: 0.8g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 344Kcal Protein: 23.4g Carbs: 26.8g Fat: 14.7g Sat Fat: 2.2g fiber: 2.5g sugar: 19.6g salt: 1.7g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 497Kcal Protein: 11.9g Carbs: 61.1g Fat: 24.2g Sat Fat: 4.0g fiber: 5.9g sugar: 29.6g salt: 1.9g


FRIDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt
Calories: 457Kcal Protein: 14.7g Carbs: 71.7g Fat: 11.7g Sat Fat: 3.8g fiber: 6.8g sugar: 38.1g salt: 1.5g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 474Kcal Protein: 16.4g Carbs: 30.5g Fat: 31.4g Sat Fat: 3.7g fiber: 6.7g sugar: 17.2g salt: 1.1g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 427Kcal Protein: 13.6g Carbs: 29.6g Fat: 28.7g Sat Fat: 6.1g fiber: 4.65g sugar: 14.6g salt: 1.2g