Lean Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 431Kcal Protein: 25.5g Carbs: 38.7g Fat: 20.7g SatFat: 2.8g Fiber: 3.9g Sugar: 14.4g Salt: 2.6g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad
Calories: 502Kcal Protein: 34.9g Carbs: 29.0g Fat: 28.1g SatFat: 4.8g Fiber: 3.9g Sugar: 23.0g Salt: 1.2g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw
Calories: 441Kcal Protein: 28.7g Carbs: 38.5g Fat: 16.7g SatFat: 1.6g Fiber: 16.3g Sugar: 18.1g Salt: 2.7g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 538Kcal Protein: 14.2g Carbs: 37.7g Fat: 35.2g SatFat: 5.1g Fiber: 9.5g Sugar: 18.5g Salt: 2.6g


MONDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 277Kcal Protein: 13.0g Carbs: 30.1g Fat: 10.8g SatFat: 1.6g Fiber: 3.3g Sugar: 4.6g Salt: 2.0g

Lebanese Lamb Burgers, Cauliflower Couscous, Carrot Salad with Tahini & Coriander Dressing
Calories: 541Kcal Protein: 44.0g Carbs: 22.5g Fat: 28.2g SatFat: 8.5g Fiber: 4.4g Sugar: 13.5g Salt: 1.9g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing
Calories: 533Kcal Protein: 44.4g Carbs: 29.8g Fat: 26.1g SatFat: 6.2g Fiber: 1.6g Sugar: 23.7g Salt: 1.4g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 576Kcal Protein: 21.7g Carbs: 52.9g Fat: 31.2g SatFat: 4.5g Fiber: 10.7g Sugar: 15.0g Salt: 1.8g

 

TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
Calories: 440Kcal Protein: 29.4g Carbs: 17.3g Fat: 27.4g SatFat: 9.2g Fiber: 1.9g Sugar: 9.7g Salt: 1.3g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Pumpkin Seeds & Carrot Cider Dressing
Calories: 526Kcal Protein: 39.0g Carbs: 23.5g Fat: 31.2g SatFat: 5.2g Fiber: 4.5g Sugar: 11.0g Salt: 0.7g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice
Calories: 497Kcal Protein: 40.61g Carbs: 28.36g Fat: 24.76g SatFat: 4.94g Fiber: 6.01g Sugar: 21.07g Salt: 2.71g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 519Kcal Protein: 24.8g Carbs: 25.5g Fat: 34.3g SatFat: 3.3g Fiber: 4.8g Sugar: 15.5g Salt: 2.6g

 

WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
Calories: 460Kcal Protein: 32.5g Carbs: 20.5g Fat: 26.0g SatFat: 7.1g Fiber: 1.6g Sugar: 13.9g Salt: 1.5g

Indonesian Coconut Crusted Sea Bass with Konjac Noodles, Greens & Pomegranate
Calories: 438Kcal Protein: 28.7g Carbs: 14.7g Fat: 29.0g SatFat: 8.78g Fiber: 4.4g Sugar: 5.7g Salt: 1.5g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt
Calories: 465Kcal Protein: 42.9g Carbs: 33.6g Fat: 17.6g SatFat: 4.51g Fiber: 4.9g Sugar: 24.3g Salt: 1.4g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 573Kcal Protein: 32.2g Carbs: 62.2g Fat: 22.3g SatFat: 1.9g Fiber: 4.1g Sugar: 18.5g Salt: 3.9g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.7g Carbs: 36.7g Fat: 29.6g SatFat: 3.9g Fiber: 8.9g Sugar: 18.7g Salt: 0.9g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 409Kcal Protein: 27.8g Carbs: 31.7g Fat: 17.4g SatFat: 2.6g Fiber: 3.0g Sugar: 23.3g Salt: 2.1g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 531Kcal Protein: 37.6g Carbs: 27.5g Fat: 29.2g SatFat: 7.9g Fiber: 5.3g Sugar: 20.8g Salt: 1.6g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 596Kcal Protein: 14.4g Carbs: 74.0g Fat: 28.8g SatFat: 4.7g Fiber: 7.8g Sugar: 36.6g Salt: 2.3g


FRIDAY

Truffled Artichoke, Courgette & Leek Frittata with Goats Cheese and Leafy Salad
Calories: 418Kcal Protein: 29.3g Carbs: 10.6g Fat: 27.8g SatFat: 9.7g Fiber: 3.0g Sugar: 5.6g Salt: 2.5g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 519Kcal Protein: 17.3g Carbs: 35.2g Fat: 34.1g SatFat: 4.1g Fiber: 7.6g Sugar: 21.1g Salt: 1.3g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 442Kcal Protein: 35.7g Carbs: 21.1g Fat: 22.7g SatFat: 6.6g Fiber: 2.8g Sugar: 15.1g Salt: 1.5g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34.0g SatFat: 7.2g Fiber: 5.5g Sugar: 17.3g Salt: 1.5g

Balanced Plan

MONDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.9g Fat: 17.1g SatFat: 3.7g Fiber: 5.9g Sugar: 18.4g Salt: 0.1g

Tahini Chicken Breast with Pumpkin, Kale, Cauliflower Couscous & Cranberries
Calories: 469Kcal Protein: 42.3g Carbs: 20.4g Fat: 24.4g SatFat: 3.9g Fiber: 3.6g Sugar: 12.2g Salt: 1.3g

Chermoula Beef Burgers with Quinoa Tabbouleh & Turmeric Cider Dressing
Calories: 639Kcal Protein: 46.3g Carbs: 51.1g Fat: 29.2g SatFat: 5.5g Fiber: 10.9g Sugar: 14.3g Salt: 2.1g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.8g Carbs: 58.9g Fat: 28.6g SatFat: 4.0g Fiber: 9.7g Sugar: 11.8g Salt: 1.3g

 

MONDAY

Blueberry Protein Pancakes with Cashew Butter, Coconut Yogurt & Granola
Calories: 596Kcal Protein: 31.2g Carbs: 49.7g Fat: 31.3g SatFat: 10.1g Fiber: 4.1g Sugar: 28.7g Salt: 0.8g

Lime Chicken Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt
Calories: 479Kcal Protein: 43.7g Carbs: 32.3g Fat: 19.7g SatFat: 5.1g Fiber: 4.0g Sugar: 16.5g Salt: 1.3g

Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
Calories: 681Kcal Protein: 45.7g Carbs: 55.3g Fat: 25.5g SatFat: 5.0g Fiber: 8.7g Sugar: 20.2g Salt: 1.4g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.7g Carbs: 57.2g Fat: 33.9g SatFat: 4.7g Fiber: 11.4g Sugar: 15.8g Salt: 2.4g

 

TUESDAY

Za'atar Spiced Turkey Breakfast Burrito with Smoked Pepper Hummus
Calories: 448Kcal Protein: 36.4g Carbs: 21.1g Fat: 17.4g SatFat: 1.8g Fiber: 4.4g Sugar: 5.9g Salt: 1.8g

Smoked Paprika Salmon with Roasted Broccoli, Courgette Fritter & Pepper Pesto
Calories: 542Kcal Protein: 42.6g Carbs: 28.7g Fat: 27.0g SatFat: 4.5g Fiber: 7.3g Sugar: 9.3g Salt: 1.2g

Pesto Chicken with Roasted Leek, Charred Broccoli, Extra Quinoa & Feta Salad
Calories: 676Kcal Protein: 53.3g Carbs: 50.3g Fat: 28.1g SatFat: 5.5g Fiber: 12.6g Sugar: 10.1g Salt: 0.7g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.5g Carbs: 59.2g Fat: 29.4g SatFat: 4.4g Fiber: 39.5g Sugar: 21.6g Salt: 2.5g

 

WEDNESDAY

Roasted Pesto Chicken Frittata with Leek, Goats Cheese & Leafy Salad
Calories: 352Kcal Protein: 29.5g Carbs: 8.6g Fat: 22.6g SatFat: 7.5g Fiber: 1.9g Sugar: 6.1g Salt: 1.1g

Indonesian Beef Rendang with Broccoli, Peppers, Quinoa & Coconut
Calories: 677Kcal Protein: 43.8g Carbs: 54.5g Fat: 33.4g SatFat: 6.2g Fiber: 7.9g Sugar: 17.7g Salt: 3.6g

Spiced Chicken with Lebanese Beetroot Cauliflower Rice & Pickled Salad
Calories: 500Kcal Protein: 43.1g Carbs: 35.5g Fat: 17.9g SatFat: 2.8g Fiber: 3.1g Sugar: 23.7g Salt: 1.0g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.5g Carbs: 53.9g Fat: 23.5g SatFat: 2.6g Fiber: 4.4g Sugar: 11.6g Salt: 3.0g

 

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.8g Carbs: 37.1g Fat: 20.9g SatFat: 3.9g Fiber: 5.8g Sugar: 11.4g Salt: 1.6g

Chicken Pasanda Coconut Curry with Peas, Peppers, Brown Rice & Almonds
Calories: 666Kcal Protein: 46.1g Carbs: 61.2g Fat: 27.3g SatFat: 7.8g Fiber: 5.6g Sugar: 10.2g Salt: 2.9g

Blackened Cajun Salmon with Cauliflower Rice & Spiced Red Cabbage
Calories: 495Kcal Protein: 36.7g Carbs: 30.1g Fat: 25.2g SatFat: 4.5g Fiber: 10.8g Sugar: 23.7g Salt: 1.5g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.2g Fat: 45g SatFat: 6.9g Fiber: 10.9g Sugar: 14.7g Salt: 2.6g

 

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.2g Carbs: 13.9g Fat: 32.7g SatFat: 4.0g Fiber: 2.1g Sugar: 7.7g Salt: 1.2g

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Calories: 493Kcal Protein: 31.1g Carbs: 39.7g Fat: 23.5g SatFat: 2.6g Fiber: 5.7g Sugar: 13.2g Salt: 3.0g

Sun-dried Tomato Pesto Chicken with Roasted Fennel, Olives, Quinoa & Pumpkin Seeds
Calories: 650Kcal Protein: 47.2g Carbs: 55.7g Fat: 24.2g SatFat: 3.5g Fiber: 10.1g Sugar: 6.6g Salt: 1.8g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.3g Carbs: 53.4g Fat: 19.0g SatFat: 2.6g Fiber: 13.8g Sugar: 5.9g Salt: 1.7g

Strong Plan

SUNDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.9g Fat: 17.1g SatFat: 3.7g Fiber: 5.9g Sugar: 18.4g Salt: 0.1g

Tahini Chicken Breast with Pumpkin, Kale, Quinoa & Cranberries
Calories: 643Kcal Protein: 47.1g Carbs: 49.4g Fat: 29.5g SatFat: 4.4g Fiber: 5.3g Sugar: 11.5g Salt: 1.3g

Chermoula Beef Burgers with Quinoa Tabbouleh & Turmeric Cider Dressing
Calories: 639Kcal Protein: 46.3g Carbs: 51.1g Fat: 29.2g SatFat: 5.5g Fiber: 10.9g Sugar: 14.3g Salt: 2.2g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.8g Carbs: 58.9g Fat: 28.6g SatFat: 4.0g Fiber: 9.7g Sugar: 11.8g Salt: 1.3g

 

MONDAY

Blueberry Protein Pancakes with Cashew Butter, Coconut Yogurt & Granola
Calories: 596Kcal Protein: 31.2g Carbs: 49.7g Fat: 31.3g SatFat: 10.1g Fiber: 4.1g Sugar: 28.7g Salt: 0.8g

Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
Calories: 681Kcal Protein: 45.7g Carbs: 55.3g Fat: 25.5g SatFat: 5.0g Fiber: 8.7g Sugar: 20.2g Salt: 1.4g

Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
Calories: 630Kcal Protein: 45.3g Carbs: 48.2g Fat: 29.2g SatFat: 6.5g Fiber: 3.8g Sugar: 18.1g Salt: 1.4g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.7g Carbs: 57.2g Fat: 33.9g SatFat: 4.7g Fiber: 11.4g Sugar: 15.8g Salt: 2.4g

 

TUESDAY

Za'atar Spiced Turkey Breakfast Burrito with Smoked Pepper Hummus
Calories: 448Kcal Protein: 36.4g Carbs: 21.1g Fat: 17.4g SatFat: 1.8g Fiber: 4.4g Sugar: 5.9g Salt: 1.8g

Smoked Paprika Salmon with Roasted Broccoli, Lentils, Butternut Fritter & Pepper Pesto
Calories: 673Kcal Protein: 51.8g Carbs: 48.1g Fat: 30.4g SatFat: 6.8g Fiber: 12.5g Sugar: 10.8g Salt: 1.6g

Pesto Chicken with Roasted Leek, Charred Broccoli, Extra Quinoa & Feta Salad
Calories: 676Kcal Protein: 53.3g Carbs: 50.3g Fat: 28.1g SatFat: 5.5g Fiber: 12.6g Sugar: 10.1g Salt: 0.7g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.5g Carbs: 59.2g Fat: 29.4g SatFat: 4.4g Fiber: 39.5g Sugar: 21.6g Salt: 2.5g

 

WEDNESDAY

Broccoli & Cauliflower Vegan Frittata with Baby Spinach Salad & Tomato Dressing
Calories: 534Kcal Protein: 22.9g Carbs: 63.1g Fat: 22.6g SatFat: 3.3g Fiber: 12.0g Sugar: 14.5g Salt: 4.1g

Indonesian Beef Rendang with Broccoli, Peppers, Quinoa & Coconut
Calories: 677Kcal Protein: 43.9g Carbs: 54.5g Fat: 33.4g SatFat: 6.2g Fiber: 7.9g Sugar: 17.8g Salt: 3.6g

Spiced Chicken with Lebanese Beetroot Brown Rice & Pickled Salad
Calories: 641Kcal Protein: 42.16g Carbs: 66.7g Fat: 21.09g SatFat: 3.37g Fiber: 1.94g Sugar: 17.28g Salt: 2.94g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.5g Carbs: 53.9g Fat: 23.5g SatFat: 2.6g Fiber: 4.4g Sugar: 11.6g Salt: 3.0g

 

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.8g Carbs: 37.1g Fat: 20.9g SatFat: 3.9g Fiber: 5.8g Sugar: 11.4g Salt: 1.7g

Chicken Pasanda Coconut Curry with Peas, Peppers, Brown Rice & Almonds
Calories: 666Kcal Protein: 46.1g Carbs: 61.2g Fat: 27.3g SatFat: 7.8g Fiber: 5.6g Sugar: 10.2g Salt: 2.9g

Blackened Cajun Salmon with Brown Rice & Spiced Red Cabbage
Calories: 660Kcal Protein: 35.9g Carbs: 63.5g Fat: 29.9g SatFat: 5.3g Fiber: 9.3g Sugar: 19.6g Salt: 3.5g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.2g Fat: 45.0g SatFat: 6.9g Fiber: 10.9g Sugar: 14.7g Salt: 2.6g

 

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.2g Carbs: 13.9g Fat: 32.7g SatFat: 4.03g Fiber: 2.1g Sugar: 7.7g Salt: 1.2g

Za'atar Spiced Turkey Kofte, Extra Red Lentil Rice & Veggie Salad with Fresh Raita
Calories: 659Kcal Protein: 47.4g Carbs: 39.2g Fat: 26.8g SatFat: 4.9g Fiber: 2.6g Sugar: 12.6g Salt: 2.7g

Sun-dried Tomato Pesto Chicken with Roasted Fennel, Olives, Quinoa & Pumpkin Seeds
Calories: 650Kcal Protein: 47.2g Carbs: 55.7g Fat: 24.2g SatFat: 3.5g Fiber: 10.1g Sugar: 6.6g Salt: 1.8g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.3g Carbs: 53.4g Fat: 19.1g SatFat: 2.6g Fiber: 13.8g Sugar: 5.9g Salt: 1.7g

Green Plan

SUNDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.9g Fat: 17.1g SatFat: 3.7g Fiber: 5.9g Sugar: 18.4g Salt: 0.1g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.8g Carbs: 58.9g Fat: 28.6g SatFat: 4.0g Fiber: 9.7g Sugar: 11.8g Salt: 1.3g

Chermoula Tempeh Burgers with Tabbouleh & Lemon Turmeric Cider Dressing
Calories: 470Kcal Protein: 29.5g Carbs: 23.3g Fat: 29.0g SatFat: 2.8g Fiber: 5.1g Sugar: 12.6g Salt: 1.6g

 

MONDAY

Kitchari with Yellow Split Peas, Pistachio Currant Crumble & Coriander Lime Yogurt
Calories: 352Kcal Protein: 20.9g Carbs: 44.2g Fat: 12.0g SatFat: 1.5g Fiber: 3.7g Sugar: 9.7g Salt: 1.9g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.7g Carbs: 57.2g Fat: 33.9g SatFat: 4.7g Fiber: 11.4g Sugar: 15.8g Salt: 2.4g

Middle Eastern Spiced Aubergine Patties with Quinoa Salad & Vegan Harissa Yoghurt
Calories: 543Kcal Protein: 19.1g Carbs: 50.3g Fat: 23.3g SatFat: 3.2g Fiber: 12.1g Sugar: 16.3g Salt: 1.0g

 

TUESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.1g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.6g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.5g Carbs: 59.2g Fat: 29.4g SatFat: 4.4g Fiber: 39.6g Sugar: 21.6g Salt: 2.6g

Mexican Tofu & Bean Burgers with Salsa, Broccoli, Squash & Chipotle Dressing
Calories: 532Kcal Protein: 24.4g Carbs: 42.0g Fat: 28.9g SatFat: 4.6g Fiber: 16.2g Sugar: 16.5g Salt: 1.3g

 

WEDNESDAY

Broccoli & Cauliflower Vegan Frittata with Baby Spinach Salad & Tomato Dressing
Calories: 534Kcal Protein: 22.9g Carbs: 63.1g Fat: 22.6g SatFat: 3.3g Fiber: 12.0g Sugar: 14.5g Salt: 4.1g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.6g Carbs: 53.9g Fat: 23.6g SatFat: 2.6g Fiber: 4.4g Sugar: 11.7g Salt: 3.0g

Spiced Chickpea & Aubergine Shawarma Salad with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 487Kcal Protein: 14.7g Carbs: 60.9g Fat: 21.0g SatFat: 2.8g Fiber: 9.0g Sugar: 24.9g Salt: 1.6g

 

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.8g Carbs: 37.1g Fat: 20.9g SatFat: 3.9g Fiber: 5.8g Sugar: 11.4g Salt: 1.7g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.2g Fat: 45.0g SatFat: 6.9g Fiber: 10.9g Sugar: 14.7g Salt: 2.6g

Tofu Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 548Kcal Protein: 26.2g Carbs: 24.2g Fat: 39.2g SatFat: 4.3g Fiber: 6.6g Sugar: 11.9g Salt: 0.7g

 

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.2g Carbs: 13.9g Fat: 32.8g SatFat: 4.0g Fiber: 2.2g Sugar: 7.7g Salt: 1.2g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.3g Carbs: 53.4g Fat: 19.1g SatFat: 2.6g Fiber: 13.8g Sugar: 5.9g Salt: 1.7g

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Calories: 493Kcal Protein: 31.2g Carbs: 39.7g Fat: 23.6g SatFat: 2.7g Fiber: 5.8g Sugar: 13.2g Salt: 3.1g