• Plan
  • Exclusions
  • Meals
  • Duration
  • Summary

Your Plan

lamb meatball tagine meal
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Muscle Gain
More calories, protein and carbs. This plan provides prime muscle fuel for your heavyweight workouts.
Sample Meals
  • Item 1
    Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
  • Item 2
    Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
  • Item 3
    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    32 g
  • Carbs
    50 g
  • *Macros based on a 3 meals/day plan
Knowing I'm coming home to a readily prepared, nutritious, goal-orientated meal reduces decision fatigue and allows me to focus on my training.
Andrew Tracey, Fitness Editor, Men’s Health

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We cater to your specific needs.
You can select up to 2 , so let us know of any allergies or intolerances below - please note our meal plans are already Gluten free. After you place an order we will be in touch to tailor your upcoming menu.

Choose Your Meals

How many meals per day?
2 meals /day
3 meals /day
Includes breakfast
4 meals /day
Includes breakfast
How many days per week?
3 days /week
4 days /week
5 days /week
6 days /week
Total Meals /week
Average Price /meal
£ 7.99

Your Week of Fuel

On which five days will you eat your meals?
Please select all days on which you will be eating, or change the number of days.

How Hungry?

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For your first munch
4 weeks
8 weeks
12 weeks

Your Fuel Plan

3 meals/day
5 days/week
4 weeks
Price per Meal
Longer subscription, better value
£ 7.99
£ 0.00
Weekly subscription
The convenience of weekly payments
£ 119.85